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Freedom from Self-Criticism
Freedom from Self-CriticismI had just joined a gym and was taking advantage of a free personal training session. I was in the middle of my third or fourth round of lunges when the trainer began to yell loudly at me: “Do more! More! Do more! I need to see more from...
The (Really) Great Outdoors: How spending time in nature improves almost everything
The (Really) Great Outdoors: How spending time in nature improves almost everythingWarm weather and long days mean Summer is finally here! The beginning of a new season is a great time to take stock of not only how, but also where we spend our time. We’ve all heard...
Mother’s Day 2021: A Year for Extra Care
Mother's Day 2021: A Year for Extra CareIn a typical year, we use the month of May to celebrate mothers. We use Mother’s Day in particular to pamper our mothers, give gifts, or provide much needed time for relaxation. This year we acknowledge the toll that the past...
Empowering Women Lifts Society
Empowering Women Lifts Society In recent years, women have been progressing toward greater empowerment in our society. Examples of women coming into their power can be seen on many different levels — like in Judge Ruth Bader Ginsburg’s unwavering fight for women’s...
Preparing for success
What is Success?SUCCESS CAN be defined in as many ways as there are human beings, but, in general, we feel successful when what we have matches what we want, or we perceive ourselves to be moving in that direction. Another word for something we want but do not yet...
Women’s History Month with a Focus on Women’s Mental and Physical Health
Women's History Month with a Focus on Women's Mental and Physical HealthAs we celebrate women and their many achievements this (and every) month, we would like to highlight the importance of mental and physical health for women. Our mental health is influenced by...
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