by Dr. Rebecca Durkin | Oct 10, 2021 | Health & Wellbeing
WORLD MENTAL HEALTH DAY: October 10, 2021 The first week of October is designated Mental Illness Awareness Week and October 10th marks World Mental Health Day! This gives us a great opportunity to challenge the existing stigma surrounding mental illness. Unlike many...
by Dr. Rebecca Durkin | Jun 21, 2021 | Health & Wellbeing
The (Really) Great Outdoors: How spending time in nature improves almost everything Warm weather and long days mean Summer is finally here! The beginning of a new season is a great time to take stock of not only how, but also where we spend our time. We’ve all heard...
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