Self-care: Summer Routines

Self-care: Summer Routines

Self-care: Summer Routines Now is the time of year when many of us see our daily and weekly routines change considerably. The school year ends, work schedules may change, more time is spent outdoors, and some of us plan vacations or full summer out of town. We are...
Toxic Positivity: It’s ok to not be ok

Toxic Positivity: It’s ok to not be ok

Toxic Positivity: It’s ok to not be ok A phrase I often tell my clients in the first few sessions is: “People don’t often come to therapy because they feel bad; they come to therapy because they feel bad about feeling bad.” In other words, if we could easily...
Winter Blues: Winter Plans

Winter Blues: Winter Plans

Winter Blues: Winter Plans Winter is here and so are the Winter Blues for some. Winter is a difficult time of year for many with shorter days and colder temperatures. Many people feel extra fatigue, irritability, and trouble with motivation in the heart of winter....