by Dr. Rebecca Durkin | Nov 5, 2022 | Health & Wellbeing
988 FAQ Q: What is 988? A: 988 is a nationwide telephone hotline. It functions similarly to 911. However, unlike 911, which covers emergencies in general, 988 has been specifically created to respond to mental health crises. Q: When are the 988 counselors...
by Traci D’Almeida | Oct 19, 2022 | Health & Wellbeing
Your Mental Health during Menopause While menstrual related mental health struggles have slowly become less taboo to talk about, menopause often tends to be the less discussed step sister. In many circles it is accepted that women will go through hot flashes, sleep...
by Bonnie Knox | Aug 13, 2022 | Health & Wellbeing
Mindful Visualization- Make Practicing Enjoyable!!! We all have so many things we are simultaneously juggling these days! Work related stress, COVID concerns, inflation, gas prices, politics, climate concerns, return to school pressures and finding that perfect...
by Holly Canas | Jul 19, 2022 | Health & Wellbeing
How to nurture your relationship with yourself We generally recognize the impact that relationships have on our wellbeing, whether these relationships are with significant others, co-workers, bosses, friends, or family. Some relationships contribute to stress, others...
by Erin Klein | Jun 1, 2022 | Health & Wellbeing
Self-care: Summer Routines Now is the time of year when many of us see our daily and weekly routines change considerably. The school year ends, work schedules may change, more time is spent outdoors, and some of us plan vacations or full summer out of town. We are...
by Dr. Anna Mackender | Apr 4, 2022 | Health & Wellbeing
How to talk with young children about war When my six years old daughter saw me tearing up viewing a triggering image on social media from the current war in Ukraine, my first tendency was to reassure her that everything is ok, “mommy is fine.” And then she said, “is...
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