by Erin Klein | Aug 15, 2021 | Health & Wellbeing
Freedom from Self-Criticism I had just joined a gym and was taking advantage of a free personal training session. I was in the middle of my third or fourth round of lunges when the trainer began to yell loudly at me: “Do more! More! Do more! I need to see more from...
by Dr. Rebecca Durkin | Jun 21, 2021 | Health & Wellbeing
The (Really) Great Outdoors: How spending time in nature improves almost everything Warm weather and long days mean Summer is finally here! The beginning of a new season is a great time to take stock of not only how, but also where we spend our time. We’ve all heard...
by Erin Klein | May 1, 2021 | Health & Wellbeing
Mother’s Day 2021: A Year for Extra Care In a typical year, we use the month of May to celebrate mothers. We use Mother’s Day in particular to pamper our mothers, give gifts, or provide much needed time for relaxation. This year we acknowledge the toll that the...
by Dr. Jeffrey Santee | Apr 12, 2021 | Health & Wellbeing
Empowering Women Lifts Society In recent years, women have been progressing toward greater empowerment in our society. Examples of women coming into their power can be seen on many different levels — like in Judge Ruth Bader Ginsburg’s unwavering fight for women’s...
by Bonnie Knox | Mar 17, 2021 | Health & Wellbeing
Women’s History Month with a Focus on Women’s Mental and Physical Health As we celebrate women and their many achievements this (and every) month, we would like to highlight the importance of mental and physical health for women. Our mental health is...
by Beverly Burch | Nov 4, 2020 | Health & Wellbeing
“Thanksgiving will sure be different this year!” How many times have you heard that already? COVID-19 has affected Thanksgiving plans in ways no other event ever has. Holiday traditions of travel and crowded dining tables are now being questioned, examined, and...
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