by Dr. Jennifer Parks | Jan 2, 2022 | Health & Wellbeing
Winter Blues: Winter Plans Winter is here and so are the Winter Blues for some. Winter is a difficult time of year for many with shorter days and colder temperatures. Many people feel extra fatigue, irritability, and trouble with motivation in the heart of winter....
by Lauren Santee | Dec 15, 2021 | Health & Wellbeing
Ways to Teach Your Kids About Giving During the Holidays Along with all the wonderful festive elements of the holiday season, this time of year brings a unique opportunity to teach your children about the importance of generosity and giving. Learning that giving goes...
by Dr. Jeffrey Santee | Nov 4, 2021 | Health & Wellbeing
Post-Traumatic Stress Disorder (PTSD): A Tribute to Our Veterans It is only fitting to be writing about PTSD, given that November 11 is Veteran’s Day, a time in which we celebrate the service of all U.S. military veterans. PTSD can occur after experiencing (or...
by Dr. Rebecca Durkin | Oct 10, 2021 | Health & Wellbeing
WORLD MENTAL HEALTH DAY: October 10, 2021 The first week of October is designated Mental Illness Awareness Week and October 10th marks World Mental Health Day! This gives us a great opportunity to challenge the existing stigma surrounding mental illness. Unlike many...
by Erin Klein | Aug 15, 2021 | Health & Wellbeing
Freedom from Self-Criticism I had just joined a gym and was taking advantage of a free personal training session. I was in the middle of my third or fourth round of lunges when the trainer began to yell loudly at me: “Do more! More! Do more! I need to see more from...
by Dr. Rebecca Durkin | Jun 21, 2021 | Health & Wellbeing
The (Really) Great Outdoors: How spending time in nature improves almost everything Warm weather and long days mean Summer is finally here! The beginning of a new season is a great time to take stock of not only how, but also where we spend our time. We’ve all heard...
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