Freedom from Self-Criticism

Freedom from Self-Criticism

Freedom from Self-Criticism I had just joined a gym and was taking advantage of a free personal training session. I was in the middle of my third or fourth round of lunges when the trainer began to yell loudly at me: “Do more! More! Do more! I need to see more from...
Mother’s Day 2021: A Year for Extra Care

Mother’s Day 2021: A Year for Extra Care

Mother’s Day 2021: A Year for Extra Care In a typical year, we use the month of May to celebrate mothers. We use Mother’s Day in particular to pamper our mothers, give gifts, or provide much needed time for relaxation. This year we acknowledge the toll that the...
Empowering Women Lifts Society

Empowering Women Lifts Society

Empowering Women Lifts Society In recent years, women have been progressing toward greater empowerment in our society. Examples of women coming into their power can be seen on many different levels — like in Judge Ruth Bader Ginsburg’s unwavering fight for women’s...
What Good Is Gratitude?

What Good Is Gratitude?

“Thanksgiving will sure be different this year!” How many times have you heard that already? COVID-19 has affected Thanksgiving plans in ways no other event ever has. Holiday traditions of travel and crowded dining tables are now being questioned, examined, and...