What is 988?

What is 988?

988 FAQ Q: What is 988? A: 988 is a nationwide telephone hotline.  It functions similarly to 911.  However, unlike 911, which covers emergencies in general, 988 has been specifically created to respond to mental health crises.  Q: When are the 988 counselors...
Your Mental Health During Menopause

Your Mental Health During Menopause

Your Mental Health during Menopause While menstrual related mental health struggles have slowly become less taboo to talk about, menopause often tends to be the less discussed step sister. In many circles it is accepted that women will go through hot flashes, sleep...
Self-care: Summer Routines

Self-care: Summer Routines

Self-care: Summer Routines Now is the time of year when many of us see our daily and weekly routines change considerably. The school year ends, work schedules may change, more time is spent outdoors, and some of us plan vacations or full summer out of town. We are...