Winter Blues: Winter Plans

Winter Blues: Winter Plans

Winter Blues: Winter Plans Winter is here and so are the Winter Blues for some. Winter is a difficult time of year for many with shorter days and colder temperatures. Many people feel extra fatigue, irritability, and trouble with motivation in the heart of winter....
Mental Health Stigma: Myths and Facts

Mental Health Stigma: Myths and Facts

WORLD MENTAL HEALTH DAY: October 10, 2021 The first week of October is designated Mental Illness Awareness Week and October 10th marks World Mental Health Day!  This gives us a great opportunity to challenge the existing stigma surrounding mental illness.  Unlike many...
Freedom from Self-Criticism

Freedom from Self-Criticism

Freedom from Self-Criticism I had just joined a gym and was taking advantage of a free personal training session. I was in the middle of my third or fourth round of lunges when the trainer began to yell loudly at me: “Do more! More! Do more! I need to see more from...