The Benefits of a Social Skills Group

The Benefits of a Social Skills Group

Does your child struggle with making friends? Do they feel anxious or dysregulated in social settings? Do they become impulsive in social settings, or struggle with reading social cues? If you answered yes, your child could benefit from participating in a social...
New Year’s Goals: Not Resolutions

New Year’s Goals: Not Resolutions

SMART GOALS for 2023 Happy February! Now that we are almost two full months into the new year, how are your New Years Resolutions?  Many of us make the changing of the year a time of reflection and hope for better in the next year. However, some of us have given up...
What is 988?

What is 988?

988 FAQ Q: What is 988? A: 988 is a nationwide telephone hotline.  It functions similarly to 911.  However, unlike 911, which covers emergencies in general, 988 has been specifically created to respond to mental health crises.  Q: When are the 988 counselors...
Your Mental Health During Menopause

Your Mental Health During Menopause

Your Mental Health during Menopause While menstrual related mental health struggles have slowly become less taboo to talk about, menopause often tends to be the less discussed step sister. In many circles it is accepted that women will go through hot flashes, sleep...