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Take a Deep Breath

Take a Deep Breath   Deep breathing (aka belly breathing, diaphragmatic breathing) is now well-known for its beneficial impact on symptoms of stress. There is a mountain of scientific evidence to suggest that taking deep, intentional breaths that manipulate the...

Value in Nature

The Value of Nature  Seasons in Illinois are distinct and each offer space for something new – summer sun, falling leaves, snow days, and spring showers.  The seasons can have a significant impact on our mood and ability to cope and care for ourselves.  Some of us may...

When to Start Mental Health Medications

“Should I be taking medications to help me feel better?”  Our therapists and psychiatrists hear this question often.  The short answer I give is (as with everything) it depends. Even the idea of discussing psychiatric medications makes many people anxious.  So, before...

Ways to Support Your Child’s Social Skills After the Pandemic

After experiencing three years of ups and downs, twists and turns during the pandemic, many children and teens (and adults!) may feel out of sync with their social skills.  Following the stay at home order and remote learning for 1 year or more, depending on the...

The Benefits of a Social Skills Group

Does your child struggle with making friends? Do they feel anxious or dysregulated in social settings? Do they become impulsive in social settings, or struggle with reading social cues? If you answered yes, your child could benefit from participating in a social...

New Year’s Goals: Not Resolutions

SMART GOALS for 2023Happy February! Now that we are almost two full months into the new year, how are your New Years Resolutions?  Many of us make the changing of the year a time of reflection and hope for better in the next year. However, some of us have given up the...

Winter Break is Coming to Town!! Ways to Connect as a Family and Enjoy the Winter Time Off

Winter Break is Coming to Town!! Ways to Connect as a Family and Enjoy the Winter Time Off As Winter Break approaches, many families may be looking forward to the break while working hard at the task at hand and experiencing a variety of feelings. Parents may be busy...

What is 988?

988 FAQQ: What is 988?A: 988 is a nationwide telephone hotline.  It functions similarly to 911.  However, unlike 911, which covers emergencies in general, 988 has been specifically created to respond to mental health crises. Q: When are the 988 counselors...

Your Mental Health During Menopause

Your Mental Health during Menopause While menstrual related mental health struggles have slowly become less taboo to talk about, menopause often tends to be the less discussed step sister. In many circles it is accepted that women will go through hot flashes, sleep...

Introducing Child and Adolescent Psychiatrist, Dr. Ali

Introducing Dr. Ali  Dr. Jabeen Ali, MD is a Child and Adolescent Psychiatrist and she has joined Summit Clinical Services! Dr. Ali is credentialed with Blue Cross Blue Shield plans (BCBS PPO, BCBS HMO through Northwestern) and Aetna!Dr. Ali's Background  Dr. Jabeen...
Take a Deep Breath

Take a Deep Breath

Take a Deep Breath   Deep breathing (aka belly breathing, diaphragmatic breathing) is now well-known for its beneficial impact on symptoms of stress. There is a mountain of scientific evidence to suggest that taking deep, intentional breaths that manipulate the...

read more
Value in Nature

Value in Nature

The Value of Nature  Seasons in Illinois are distinct and each offer space for something new – summer sun, falling leaves, snow days, and spring showers.  The seasons can have a significant impact on our mood and ability to cope and care for ourselves.  Some of us may...

read more

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