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Mindful Visualization- Make Practicing Enjoyable!!!We all have so many things we are simultaneously juggling these days!  Work related stress, COVID concerns, inflation, gas prices, politics, climate concerns, return to school pressures and finding that perfect...

How to nurture your relationship with yourselfWe generally recognize the impact that relationships have on our wellbeing, whether these relationships are with significant others, co-workers, bosses, friends, or family.  Some relationships contribute to stress, others...

Self-care: Summer RoutinesNow is the time of year when many of us see our daily and weekly routines change considerably. The school year ends, work schedules may change, more time is spent outdoors, and some of us plan vacations or full summer out of town. We are away...

How to talk with young children about warWhen my six years old daughter saw me tearing up viewing a triggering image on social media from the current war in Ukraine, my first tendency was to reassure her that everything is ok, “mommy is fine.”  And then she said, “is...

What Does it Mean to be Compassionate?David offers a hand of friendship to the new kid at school who is alone and desperate to fit in. Sarah provides a warm meal for the homeless man who sleeps under the viaduct that she passes on the way to work everyday. Jenny...

Toxic Positivity: It's ok to not be okA phrase I often tell my clients in the first few sessions is: “People don’t often come to therapy because they feel bad; they come to therapy because they feel bad about feeling bad.” In other words, if we could easily accept our...