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Tips to Make the Holidays Less Stressful
Tips to Make the Holidays Less StressfulFor some the holidays are a time of joy and closeness. For others, family gatherings are the greatest source of stress. Unhappy childhood memories, toxic relatives, and worn-out traditions are just a few of the factors that can...
Celebrating Holidays with Family in December 2020
Celebrating Holidays with Family in December 2020 Holiday celebrations have different significance for different people. But for most, they are an opportunity to add more meaning to our daily routine. We often use this time to reconnect with the people who are...
Trouble Relaxing? There’s an App for That!
Apps that help us cope.**Article originally printed in Summit Clinical Services Newsletter, Winter 2017. Updated in November 2020; all new material in bold. Winter is a time for holidays, family, vacation, and . . . stress! It would be helpful for us to all have some...
What Good Is Gratitude?
So, how to celebrate a COVID Thanksgiving? Express gratitude anyway! Not out of “niceness” or denial of painful and challenging realities, but because it roots us in a larger reality, brings us strength, and actually changes our brains in positive ways.
The Power of Perseverance
“Whether you think you can or whether you think you can’t, you’re right!” - Henry Ford. Believing in ourselves shapes our future.Besides being famous people in American history, what do Thomas Edison and Abraham Lincoln have in common? They reached the pinnacle of...
Finding the Familiar in the Chaos of Change
We are in a state of changeFor as long as I can remember, I have always loved the fall. The changing leaves, the crisp air, but mostly because of the back to school season. Fall holds the excitement of new backpacks, new teachers, and new classmates, while also...
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