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Ways to Support Your Child’s Social Skills After the Pandemic After experiencing three years of ups and downs, twists and turns during the pandemic, many children and teens (and adults!) may feel out of sync with their social skills.    Following the stay at home...

The Benefits of a Social Skills GroupsDoes your child struggle with making friends? Do they feel anxious or dysregulated in social settings? Do they become impulsive in social settings, or struggle with reading social cues? If you answered yes, your child could...

New Year's Goals: SMART GOALS for 2023Happy February! Now that we are almost two full months into the new year, how are your New Years Resolutions?  Many of us make the changing of the year a time of reflection and hope for better in the next year. However, some of us...

Winter Break is Coming to Town!! Ways to Connect as a Family and Enjoy the Winter Time Off As Winter Break approaches, many families may be looking forward to the break while working hard at the task at hand and experiencing a variety of feelings. Parents may be busy...

988 FAQQ: What is 988?A: 988 is a nationwide telephone hotline.  It functions similarly to 911.  However, unlike 911, which covers emergencies in general, 988 has been specifically created to respond to mental health crises. Q: When are the 988 counselors...

Your Mental Health during Menopause While menstrual related mental health struggles have slowly become less taboo to talk about, menopause often tends to be the less discussed step sister. In many circles it is accepted that women will go through hot flashes, sleep...