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Winter Break is Coming to Town!! Ways to Connect as a Family and Enjoy the Winter Time Off As Winter Break approaches, many families may be looking forward to the break while working hard at the task at hand and experiencing a variety of feelings. Parents may be busy...

988 FAQQ: What is 988?A: 988 is a nationwide telephone hotline.  It functions similarly to 911.  However, unlike 911, which covers emergencies in general, 988 has been specifically created to respond to mental health crises. Q: When are the 988 counselors...

Your Mental Health during Menopause While menstrual related mental health struggles have slowly become less taboo to talk about, menopause often tends to be the less discussed step sister. In many circles it is accepted that women will go through hot flashes, sleep...

Mindful Visualization- Make Practicing Enjoyable!!!We all have so many things we are simultaneously juggling these days!  Work related stress, COVID concerns, inflation, gas prices, politics, climate concerns, return to school pressures and finding that perfect...

How to nurture your relationship with yourselfWe generally recognize the impact that relationships have on our wellbeing, whether these relationships are with significant others, co-workers, bosses, friends, or family.  Some relationships contribute to stress, others...