Welcome to our Blog
What Good Is Gratitude?
So, how to celebrate a COVID Thanksgiving? Express gratitude anyway! Not out of “niceness” or denial of painful and challenging realities, but because it roots us in a larger reality, brings us strength, and actually changes our brains in positive ways.
The Power of Perseverance
“Whether you think you can or whether you think you can’t, you’re right!” - Henry Ford. Believing in ourselves shapes our future.Besides being famous people in American history, what do Thomas Edison and Abraham Lincoln have in common? They reached the pinnacle of...
Finding the Familiar in the Chaos of Change
We are in a state of changeFor as long as I can remember, I have always loved the fall. The changing leaves, the crisp air, but mostly because of the back to school season. Fall holds the excitement of new backpacks, new teachers, and new classmates, while also...
Summit NAMI walk
Teaming up for NAMI—and You! Summit clincians participated in the virtual NAMI Walk! Summit - We Care We’ve done it again! Pandemic notwithstanding, our staff at Summit Clinical Services has once again laced up their shoes and joined in NAMI DuPage’s annual 5K...
Your Breath is Key to Less Stress
We all know how stressful life can be. Besides the tragic losses and setbacks in life, we all live with low-level chronic stress. This part of everyday life involves juggling multiple, conflicting demands on our limited time and energy. The end result is that our...
Welcome to Our Blog
Welcome to the Summit blog! We’re eager for you to get to know us, and we have a lot we’d like to share with you! People come to therapy for various reasons, but the bottom line is usually some kind of growth and increased freedom to move ahead with their lives. But...
Subscribe To Our Newsletter
We provide beneficial information regarding Mental Health on a monthly basis!