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Women’s History Month with a Focus on Women’s Mental and Physical Health
Women's History Month with a Focus on Women's Mental and Physical HealthAs we celebrate women and their many achievements this (and every) month, we would like to highlight the importance of mental and physical health for women. Our mental health is influenced by...
Introducing Therapist, Erin Klein, LCPC
Introducing Erin Klein, M.A., L.C.P.C.Erin Klein is a Licensed Clinical Professional Counselor and will be joining the Summit Clinical Services group as a mental health therapist!Erin Klein's BackgroundErin Klein is a Licensed Clinical Professional Counselor, joining...
Introducing Psychiatrist, Dr. Durkin
Introducing Dr. DurkinDr. Rebecca Durkin, MD is a psychiatrist and will be joining the Summit Clinical Services group!Dr. Durkin’s BackgroundDr. Rebecca Durkin is a Board Certified General Psychiatrist who specializes in Psychopharmacology. She received her medical...
Feeling Unraveled?: Coping with stress
Feeling Unraveled?Following are some quick stress-relief strategies that, once mastered, should enable you to destress in under 5 minutes. Try them to see how these healthy habits can make a difference for you!Breathing ExercisesFor good reason, diaphragmatic...
Tips to Make the Holidays Less Stressful
Tips to Make the Holidays Less StressfulFor some the holidays are a time of joy and closeness. For others, family gatherings are the greatest source of stress. Unhappy childhood memories, toxic relatives, and worn-out traditions are just a few of the factors that can...
Celebrating Holidays with Family in December 2020
Celebrating Holidays with Family in December 2020 Holiday celebrations have different significance for different people. But for most, they are an opportunity to add more meaning to our daily routine. We often use this time to reconnect with the people who are...
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