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Post-Traumatic Stress Disorder (PTSD): A Tribute to Our Veterans
Post-Traumatic Stress Disorder (PTSD): A Tribute to Our Veterans It is only fitting to be writing about PTSD, given that November 11 is Veteran’s Day, a time in which we celebrate the service of all U.S. military veterans. PTSD can occur after experiencing (or...
Mental Health Stigma: Myths and Facts
WORLD MENTAL HEALTH DAY: October 10, 2021The first week of October is designated Mental Illness Awareness Week and October 10th marks World Mental Health Day! This gives us a great opportunity to challenge the existing stigma surrounding mental illness. Unlike many...
Summit walks for NAMI 2021
Teaming up for NAMI—and You! We did it! On August 8th, Summit Clinical Services participated in the NAMI DuPage’s annual 5K Run/Walk for the Mind, to help raise funds for the important programs of NAMI DuPage. Our group of 17, consisting of therapists,...
Freedom from Self-Criticism
Freedom from Self-CriticismI had just joined a gym and was taking advantage of a free personal training session. I was in the middle of my third or fourth round of lunges when the trainer began to yell loudly at me: “Do more! More! Do more! I need to see more from...
The (Really) Great Outdoors: How spending time in nature improves almost everything
The (Really) Great Outdoors: How spending time in nature improves almost everythingWarm weather and long days mean Summer is finally here! The beginning of a new season is a great time to take stock of not only how, but also where we spend our time. We’ve all heard...
Mother’s Day 2021: A Year for Extra Care
Mother's Day 2021: A Year for Extra CareIn a typical year, we use the month of May to celebrate mothers. We use Mother’s Day in particular to pamper our mothers, give gifts, or provide much needed time for relaxation. This year we acknowledge the toll that the past...
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