Practice Gratitude this Winter

Practice Gratitude this Winter

Happy Thanksgiving! November is one of my favorite fall months because it’s National Gratitude Month! Each year the month of November is dedicated to practicing Gratitude and recognizing gratitude. So, what is gratitude? Gratitude is an active process of acknowledging...
New Year’s Goals: Not Resolutions

New Year’s Goals: Not Resolutions

SMART GOALS for 2023 Happy February! Now that we are almost two full months into the new year, how are your New Years Resolutions?  Many of us make the changing of the year a time of reflection and hope for better in the next year. However, some of us have given up...
Winter Blues: Winter Plans

Winter Blues: Winter Plans

Winter Blues: Winter Plans Winter is here and so are the Winter Blues for some. Winter is a difficult time of year for many with shorter days and colder temperatures. Many people feel extra fatigue, irritability, and trouble with motivation in the heart of winter....
Introducing Therapist, Erin Klein, LCPC

Introducing Therapist, Erin Klein, LCPC

Introducing Erin Klein, M.A., L.C.P.C. Erin Klein is a Licensed Clinical Professional Counselor and will be joining the Summit Clinical Services group as a mental health therapist! Erin Klein’s Background Erin Klein is a Licensed Clinical Professional Counselor,...