by Bonnie Knox | Aug 13, 2022 | Health & Wellbeing
Mindful Visualization- Make Practicing Enjoyable!!! We all have so many things we are simultaneously juggling these days! Work related stress, COVID concerns, inflation, gas prices, politics, climate concerns, return to school pressures and finding that perfect...
by Holly Canas | Jul 19, 2022 | Health & Wellbeing
How to nurture your relationship with yourself We generally recognize the impact that relationships have on our wellbeing, whether these relationships are with significant others, co-workers, bosses, friends, or family. Some relationships contribute to stress, others...
by Erin Klein | Jun 1, 2022 | Health & Wellbeing
Self-care: Summer Routines Now is the time of year when many of us see our daily and weekly routines change considerably. The school year ends, work schedules may change, more time is spent outdoors, and some of us plan vacations or full summer out of town. We are...
by Dr. Anna Mackender | Apr 4, 2022 | Health & Wellbeing
How to talk with young children about war When my six years old daughter saw me tearing up viewing a triggering image on social media from the current war in Ukraine, my first tendency was to reassure her that everything is ok, “mommy is fine.” And then she said, “is...
by Dr. Jeffrey Santee | Mar 2, 2022 | Health & Wellbeing
What Does it Mean to be Compassionate? David offers a hand of friendship to the new kid at school who is alone and desperate to fit in. Sarah provides a warm meal for the homeless man who sleeps under the viaduct that she passes on the way to work everyday. Jenny...
by Erin Klein | Feb 2, 2022 | Health & Wellbeing
Toxic Positivity: It’s ok to not be ok A phrase I often tell my clients in the first few sessions is: “People don’t often come to therapy because they feel bad; they come to therapy because they feel bad about feeling bad.” In other words, if we could easily...
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