Empowering Women Lifts Society

Empowering Women Lifts Society

Empowering Women Lifts Society In recent years, women have been progressing toward greater empowerment in our society. Examples of women coming into their power can be seen on many different levels — like in Judge Ruth Bader Ginsburg’s unwavering fight for women’s...
Tips to Make the Holidays Less Stressful

Tips to Make the Holidays Less Stressful

Tips to Make the Holidays Less Stressful For some the holidays are a time of joy and closeness. For others, family gatherings are the greatest source of stress. Unhappy childhood memories, toxic relatives, and worn-out traditions are just a few of the factors that can...
The Power of Perseverance

The Power of Perseverance

“Whether you think you can or whether you think you can’t, you’re right!” – Henry Ford. Believing in ourselves shapes our future. Besides being famous people in American history, what do Thomas Edison and Abraham Lincoln have in common? They reached the pinnacle...
Your Breath is Key to Less Stress

Your Breath is Key to Less Stress

We all know how stressful life can be. Besides the tragic losses and setbacks in life, we all live with low-level chronic stress. This part of everyday life involves juggling multiple, conflicting demands on our limited time and energy. The end result is that our...