Summit walks for NAMI 2021

Summit walks for NAMI 2021

Teaming up for NAMI—and You!  We did it!  On August 8th, Summit Clinical Services participated in the NAMI DuPage’s annual 5K Run/Walk for the Mind, to help raise funds for the important programs of NAMI DuPage.  Our group of 17, consisting of therapists,...
Feeling Unraveled?: Coping with stress

Feeling Unraveled?: Coping with stress

Feeling Unraveled? Following are some  quick stress-relief strategies that, once mastered, should enable you to destress in under 5 minutes. Try them to see how these healthy habits can make a difference for you! Breathing Exercises For good reason, diaphragmatic...