by Bonnie Knox | Aug 13, 2022 | Health & Wellbeing
Mindful Visualization- Make Practicing Enjoyable!!! We all have so many things we are simultaneously juggling these days! Work related stress, COVID concerns, inflation, gas prices, politics, climate concerns, return to school pressures and finding that perfect...
by Bonnie Knox | Sep 27, 2021 | Clinic Updates
Teaming up for NAMI—and You! We did it! On August 8th, Summit Clinical Services participated in the NAMI DuPage’s annual 5K Run/Walk for the Mind, to help raise funds for the important programs of NAMI DuPage. Our group of 17, consisting of therapists,...
by Bonnie Knox | Mar 17, 2021 | Health & Wellbeing
Women’s History Month with a Focus on Women’s Mental and Physical Health As we celebrate women and their many achievements this (and every) month, we would like to highlight the importance of mental and physical health for women. Our mental health is...
by Bonnie Knox | Jan 25, 2021 | Newsletter
Feeling Unraveled? Following are some quick stress-relief strategies that, once mastered, should enable you to destress in under 5 minutes. Try them to see how these healthy habits can make a difference for you! Breathing Exercises For good reason, diaphragmatic...
by Bonnie Knox | Dec 15, 2020 | Health & Wellbeing
Celebrating Holidays with Family in December 2020 Holiday celebrations have different significance for different people. But for most, they are an opportunity to add more meaning to our daily routine. We often use this time to reconnect with the people who are...
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