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Trouble Relaxing? There’s an App for That!

Trouble Relaxing? There’s an App for That!

by Dr. Danielle Romano | Nov 29, 2020 | Newsletter

Apps that help us cope .**Article originally printed in Summit Clinical Services Newsletter, Winter 2017. Updated in November 2020; all new material in bold. Winter is a time for holidays, family, vacation, and . . . stress! It would be helpful for us to all have some...
Finding the Familiar in the Chaos of Change

Finding the Familiar in the Chaos of Change

by Dr. Danielle Romano | Sep 20, 2020 | Health & Wellbeing

We are in a state of change For as long as I can remember, I have always loved the fall. The changing leaves, the crisp air, but mostly because of the back to school season.  Fall holds the excitement of new backpacks, new teachers, and new classmates, while also...

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