How to Love Valentine’s Day

How to Love Valentine’s Day

Forty-nine percent of Americans are planning to do nothing for Valentine’s Day this year. In fact, as a population our love for Valentine’s Day is statistically declining more and more each year. Reasons to fall out of love with Valentine’s Day are varied. Here are...
Practice Gratitude this Winter

Practice Gratitude this Winter

Happy Thanksgiving! November is one of my favorite fall months because it’s National Gratitude Month! Each year the month of November is dedicated to practicing Gratitude and recognizing gratitude. So, what is gratitude? Gratitude is an active process of acknowledging...
Your Mental Health During Menopause

Your Mental Health During Menopause

Your Mental Health during Menopause While menstrual related mental health struggles have slowly become less taboo to talk about, menopause often tends to be the less discussed step sister. In many circles it is accepted that women will go through hot flashes, sleep...
Winter Blues: Winter Plans

Winter Blues: Winter Plans

Winter Blues: Winter Plans Winter is here and so are the Winter Blues for some. Winter is a difficult time of year for many with shorter days and colder temperatures. Many people feel extra fatigue, irritability, and trouble with motivation in the heart of winter....