by Dr. Rebecca Durkin | Feb 12, 2024 | Health & Wellbeing
Forty-nine percent of Americans are planning to do nothing for Valentine’s Day this year. In fact, as a population our love for Valentine’s Day is statistically declining more and more each year. Reasons to fall out of love with Valentine’s Day are varied. Here are...
by Dr. Jennifer Parks | Nov 21, 2023 | Health & Wellbeing
Happy Thanksgiving! November is one of my favorite fall months because it’s National Gratitude Month! Each year the month of November is dedicated to practicing Gratitude and recognizing gratitude. So, what is gratitude? Gratitude is an active process of acknowledging...
by Traci D’Almeida | Oct 19, 2022 | Health & Wellbeing
Your Mental Health during Menopause While menstrual related mental health struggles have slowly become less taboo to talk about, menopause often tends to be the less discussed step sister. In many circles it is accepted that women will go through hot flashes, sleep...
by Dr. Jennifer Parks | Jan 2, 2022 | Health & Wellbeing
Winter Blues: Winter Plans Winter is here and so are the Winter Blues for some. Winter is a difficult time of year for many with shorter days and colder temperatures. Many people feel extra fatigue, irritability, and trouble with motivation in the heart of winter....
by Dr. Jeffrey Santee | Nov 4, 2021 | Health & Wellbeing
Post-Traumatic Stress Disorder (PTSD): A Tribute to Our Veterans It is only fitting to be writing about PTSD, given that November 11 is Veteran’s Day, a time in which we celebrate the service of all U.S. military veterans. PTSD can occur after experiencing (or...
Recent Comments